Cai Graham is a Mental Health Mentor for Teens & Young Adults, Speaker, Podcaster & Amazon #1 bestselling author.

Cai specialises in supporting teens & young adults  in overcoming anxiety, so that they can live a struggle free life.  Cai uses her 4 step "Changing Pictures" Approach to help eradicate specific anxiety issues.

Cai’s mission is to empower people by providing them with the tools and techniques they need to cope with the challenges of modern day life. She supports them by breaking through their fears and phobias equipping them with some great coping strategies to allow them to live their lives to the fullest.

As a mother and feminine entrepreneur Cai's wealth of motherhood experience, spanning three decades, paired with her expertise in private practice, positions her uniquely to offer families valuable support and guidance in navigating challenges linked to anxiety.